A vibrant and fulfilling lifestyle doesn’t stop with age—it evolves. At Everest at Oceanside Senior Living, we believe wellness means more than physical health; it’s about staying connected, mentally stimulated, and emotionally fulfilled. That’s why our community offers a wide range of wellness programs designed to support seniors in living their best lives—every single day. Here’s a look at some of the top wellness programs that help our residents stay active, engaged, and thriving:
1. Tai Chi for Balance and Mindfulness
Our weekly Tai Chi sessions are a favorite among residents and local community members alike. This gentle form of exercise promotes balance, flexibility, and mental focus—making it ideal for older adults. Plus, it’s a peaceful way to start the day and connect with others. Open to the surrounding senior community as well—join us weekly on Thursdays at 9:30am and experience the energy of Everest!
2. Creative Arts and Crafts
From painting and pottery to seasonal DIY crafts, our creative workshops offer more than just fun—they stimulate the mind, enhance fine motor skills, and provide a great sense of accomplishment. Artistic expression also fosters community bonding and is often a gateway for wonderful conversations. Join us weekly on Sundays at 1pm for our paint workshop, seniors 55+yrs are open to our senior community in our festivities!
3. Brain-Boosting Games & Cognitive Challenges
Staying sharp is just as important as staying strong. Our memory games, trivia nights, and puzzle clubs are designed to keep cognitive skills fresh while encouraging social interaction. Join our senior residents in our Activities Room daily and experience laughter and a little friendly competition, because that’s always part of the fun! Join our community for a weekly time of Bingo Games on Thursdays at 10:30am.
4. Fitness & Movement Classes
Wellness starts with motion. We offer a variety of fitness classes suited to different levels and abilities—from chair yoga and stretching to light aerobics and dance. These sessions are designed to improve strength, mobility, and confidence in a safe, supportive environment.
5. Nature Walks and Garden Therapy
Nothing soothes the soul like nature. Residents can enjoy guided walks around our beautifully landscaped grounds, participate in hands-on garden activities, or simply join in on our nature walks at parks and designated excursions. These programs not only encourage movement but also provide moments of mindfulness and peace.
6. Music and Memory Sessions
Music has the power to unlock memories, elevate mood, and connect us emotionally. We invite musical guests and volunteers to sing-alongs, do live performances, and crete personalized playlists—offering therapeutic benefits and moments of pure joy.
Why Wellness Matters at Everest
At Everest at Oceanside, wellness isn’t an add-on—it’s at the heart of our philosophy. Each program is thoughtfully designed to support physical vitality, cognitive health, emotional well-being, and social connection. It’s part of how we create a vibrant, enriching lifestyle that feels empowering and joyful.
Want to learn more or join us for an upcoming wellness activities?
Reach out to schedule a tour or attend one of our community events. At Everest, there’s always something to look forward to—and always someone to share it with.
📞 (760) 414-9411
📍 Everest at Oceanside Senior Living, 3500 Lake Blvd,
Oceanside, CA 92056
🌐 everestatoceanside.com
